The Cerny System | Whole Body Wellness
$24.99 a month after 3-day free trial
This is monthly subscription is dedicated to you and your body! I have included many new ways to move and help you build a stronger, more resilient and intelligent body. Your mind-body connection will be shifted as well so you feel more wholly integrated.
The first foundational part of whole body wellness is the series of mat sequences which get you acquainted with certain parts of your body or tools we use. The mat sequences are lessons that can easily be mixed and matched.
The second part of whole body wellness is a library of online recorded classes. These ongoing biweekly classes run 55 minutes in length. The classes build on themselves and the library will be updated regularly.
I recommend practicing minimally three times a week.
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Whole Body Wellness | Online Recorded Lessons
88 videos
In each class I aim to treat the whole body in most planes of movement. The classes build on themselves and have monthly themes. For those currently in the live classes they are great way to redo a class that felt especially good or challenging. Often corrections are made to individuals that o...
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13 videosPart 1 - 12 Mat Sequences
13 videos
This series is designed to get you moving in different ways; using new muscles, movements, and neural patterns. You will develop better body awareness, learn your unique asymmetries and learn some basic anatomy. It is a series of sequences that can be done separately or mixed and matched as suits...
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The Cerny System | Whole Body Wellness
This is monthly subscription is dedicated to you and your body! I have included many new ways to move and help you build a stronger, more resilient and intelligent body. Your mind-body connection will be shifted as well so you feel more wholly integrated.
The first foundational part of whol... -
6 videosThe Cerny System Scoliosis Repair
6 videos
Since 1997, The Cerny System has successfully treated scoliosis, slowing the condition’s side effects and stopping the discomfort it causes.
Who can benefit?
The Cerny System’s scoliosis techniques can help clients of all ages with varying degrees of asymmetry and various treatment histories. No...
