Skip to main content
The Cerny System is an innovative approach to movement, rooted in Pilates and taught solely by founder Jana Cerny. A bodywork practitioner since 1997, she draws on extensive training in traditional Pilates, yoga, dance, body release techniques, kinesiology and other disciplines to help clients better connect with their bodies, reduce pain, and enjoy greater physical freedom.
Jana’s unique method for whole-body wellness is available and suitable for most bodies. It can bring the injured to health, fine-tune athletes, and build physical awareness, strength, and flexibility for everyday life.
For clients with scoliosis, Jana’s techniques have a 20+ year track record reversing spinal curvature while helping folks of all ages achieve their physical potential. These techniques are born directly from her personal struggle with her own condition, and her ultimate success in treating it.
Live stream preview
Watch this video and more on The Cerny System | Modern Body Intelligence
Watch this video and more on The Cerny System | Modern Body Intelligence
02.15.21 Molten stretch and finding the rotators, floor, side body
