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The Cerny System is an innovative approach to movement, rooted in Pilates and taught solely by founder Jana Cerny. A bodywork practitioner since 1997, she draws on extensive training in traditional Pilates, yoga, dance, body release techniques, kinesiology and other disciplines to help clients better connect with their bodies, reduce pain, and enjoy greater physical freedom.
Jana’s unique method for whole-body wellness is available and suitable for most bodies. It can bring the injured to health, fine-tune athletes, and build physical awareness, strength, and flexibility for everyday life.
For clients with scoliosis, Jana’s techniques have a 20+ year track record reversing spinal curvature while helping folks of all ages achieve their physical potential. These techniques are born directly from her personal struggle with her own condition, and her ultimate success in treating it.
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Watch this video and more on The Cerny System | Modern Body Intelligence
Watch this video and more on The Cerny System | Modern Body Intelligence
This sequence is perfect for the end of long day for everyone it can quiet your system down and help aid in a great night's sleep. Try dimming your lights or putting on some soft music to accompany the routine. You will need a bolster or pillow, two yoga blocks or two substantial hardback books, a strap or hand towel.
