Intro
Part 1 - 12 Mat Sequences
•
1m 43s
This series is dedicated to you and your body. It is designed to get you moving in different ways; using new muscles, movements, and neural patterns. You will develop better body awareness, learn your unique asymmetries and learn some basic anatomy. It is a series of sequences that can be done separately or mixed and matched as suits your changing needs. It will net a stronger and more supple body. The mind-body connection will be shifted as well so you feel more integrated.
Up Next in Part 1 - 12 Mat Sequences
-
Wake up
This sequence is appropriate for everyone it is a beginning to land you in your body if you only have a few minutes or a place to start should you need a bit of warm-up before launching into another clip. You may want a pillow, blanket, or bolster to sit on and a towel for your knees if you do n...
-
Your Center
This sequence really focuses on setting your powerhouse or pelvic core as I like to think of it. This is foundational work that in its simplicity gets deeper or closer to your bones and builds potential length in the spaces between your vertebrae. Doing this regularly is a great way to really i...
-
Get Grounded
This sequence is teaching a fundamental organizational principle for your alignment; the center line and how your pelvic core guides and balances your pelvis, legs and spine. If you have any low back disc issues or sacral iliac issues or sciatica pay close attention to any efforting and limit yo...
