Get Grounded
Part 1 - 12 Mat Sequences
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24m
This sequence is teaching a fundamental organizational principle for your alignment; the center line and how your pelvic core guides and balances your pelvis, legs and spine. If you have any low back disc issues or sacral iliac issues or sciatica pay close attention to any efforting and limit your range pay special attention during the bridge series. You will need a tennis ball or pinky, Theraband is optional, strap or hand towel if you have tight hamstrings.
Up Next in Part 1 - 12 Mat Sequences
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Drop Thy Shoulders
this sequence is appropriate for most of us; if you have chronic neck or shoulder issues including rotator cuff tears, thoracic outlet syndrome, stenosis, disc issues approach the work extra mindfully and gently and listen if something zings definitely come out of it and slowly. everyone in this...
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Open & Lift Your Energy
This sequence is an excellent way to lift your energy build your upper body awareness and strength. The upper portion of the torso is greatly under discovered and awareness here can provide unexpected positive results in the rest of your body including stress reduction, increased energy, heighte...
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Resilience in the World Around You
This sequence is great for everyone who feels slightly off balance physically or energetically. Balance is related in my understanding to flexibility, strength and suppleness but all these add up to resilience moving through you life. We are addressing the core and foot and how they pertain to ...
