Resilience in the World Around You
Part 1 - 12 Mat Sequences
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21m
This sequence is great for everyone who feels slightly off balance physically or energetically. Balance is related in my understanding to flexibility, strength and suppleness but all these add up to resilience moving through you life. We are addressing the core and foot and how they pertain to balance here. You may want a blanket, roller or bolster
Up Next in Part 1 - 12 Mat Sequences
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Wow this Moves
The roller is an amazing tool; great for deep release work, challenging balance work, increasing strength demands. This sequence is a taste of the many potential options and exercises modified with this tool. You will need a roller of medium firmness.
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Wow this Roller Really Moves
This sequence goes into a deeper exploration of how to use the roller to increase your body’s ability to find center, be supple and strong. You will need a roller of medium firmness.
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Make your Body feel Juicier
In this sequence, we will explore another favored prop the balance ball. Depending on your height the 65cm is appropriate for most people if you are taller than 75 or 85cm works and if you are shorter try a 55cm, make sure your ball is blown up to medium firmness. They are great for alternative...
