Wow this Moves
Part 1 - 12 Mat Sequences
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20m
The roller is an amazing tool; great for deep release work, challenging balance work, increasing strength demands. This sequence is a taste of the many potential options and exercises modified with this tool. You will need a roller of medium firmness.
Up Next in Part 1 - 12 Mat Sequences
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Wow this Roller Really Moves
This sequence goes into a deeper exploration of how to use the roller to increase your body’s ability to find center, be supple and strong. You will need a roller of medium firmness.
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Make your Body feel Juicier
In this sequence, we will explore another favored prop the balance ball. Depending on your height the 65cm is appropriate for most people if you are taller than 75 or 85cm works and if you are shorter try a 55cm, make sure your ball is blown up to medium firmness. They are great for alternative...
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Work Me Out & Make Me Focus
this sequence is currently my most vigorous; it will get you focused and perhaps a bit sweaty and sore. not for people with spinal degenerative diseases like osteoporosis or stenosis unless you have a very good handle on your body and plan on skipping rolling like a ball and open leg rocker and ...
