Wow this Roller Really Moves
Part 1 - 12 Mat Sequences
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25m
This sequence goes into a deeper exploration of how to use the roller to increase your body’s ability to find center, be supple and strong. You will need a roller of medium firmness.
Up Next in Part 1 - 12 Mat Sequences
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Make your Body feel Juicier
In this sequence, we will explore another favored prop the balance ball. Depending on your height the 65cm is appropriate for most people if you are taller than 75 or 85cm works and if you are shorter try a 55cm, make sure your ball is blown up to medium firmness. They are great for alternative...
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Work Me Out & Make Me Focus
this sequence is currently my most vigorous; it will get you focused and perhaps a bit sweaty and sore. not for people with spinal degenerative diseases like osteoporosis or stenosis unless you have a very good handle on your body and plan on skipping rolling like a ball and open leg rocker and ...
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Calm Me Down
This sequence is perfect for the end of long day for everyone it can quiet your system down and help aid in a great night's sleep. Try dimming your lights or putting on some soft music to accompany the routine. You will need a bolster or pillow, two yoga blocks or two substantial hardback books,...
