Your Center
Part 1 - 12 Mat Sequences
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23m
This sequence really focuses on setting your powerhouse or pelvic core as I like to think of it. This is foundational work that in its simplicity gets deeper or closer to your bones and builds potential length in the spaces between your vertebrae. Doing this regularly is a great way to really imprint the fundamentals into your body. This is appropriate for almost every body as it really digs into the concept of a neutral pelvis. you will want a bolster or pillow and knee support like a squishy ball, roller, or yoga block.
Up Next in Part 1 - 12 Mat Sequences
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Get Grounded
This sequence is teaching a fundamental organizational principle for your alignment; the center line and how your pelvic core guides and balances your pelvis, legs and spine. If you have any low back disc issues or sacral iliac issues or sciatica pay close attention to any efforting and limit yo...
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Drop Thy Shoulders
this sequence is appropriate for most of us; if you have chronic neck or shoulder issues including rotator cuff tears, thoracic outlet syndrome, stenosis, disc issues approach the work extra mindfully and gently and listen if something zings definitely come out of it and slowly. everyone in this...
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Open & Lift Your Energy
This sequence is an excellent way to lift your energy build your upper body awareness and strength. The upper portion of the torso is greatly under discovered and awareness here can provide unexpected positive results in the rest of your body including stress reduction, increased energy, heighte...
