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Work Me Out & Make Me Focus

Part 1 - 12 Mat Sequences • 23m

this sequence is currently my most vigorous; it will get you focused and perhaps a bit sweaty and sore. not for people with spinal degenerative diseases like osteoporosis or stenosis unless you have a very good handle on your body and plan on skipping rolling like a ball and open leg rocker and supplement with another favored movement. you will need a blanket or pillow and a stick surface like a yoga mat.

Up Next in Part 1 - 12 Mat Sequences

  • Calm Me Down
    17:40
    Calm Me Down

    Calm Me Down

    This sequence is perfect for the end of long day for everyone it can quiet your system down and help aid in a great night's sleep. Try dimming your lights or putting on some soft music to accompany the routine. You will need a bolster or pillow, two yoga blocks or two substantial hardback books,...

  • Rest
    07:57
    Rest

    Rest

    This sequence is intended to cool you down after doing another clip or as a nervous system reset whenever you need it. Appropriate for all and no props necessary but a pillow might be lovely.

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