Wake up
Part 1 - 12 Mat Sequences
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12m
This sequence is appropriate for everyone it is a beginning to land you in your body if you only have a few minutes or a place to start should you need a bit of warm-up before launching into another clip. You may want a pillow, blanket, or bolster to sit on and a towel for your knees if you do not have a cushy mat.
Up Next in Part 1 - 12 Mat Sequences
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Your Center
This sequence really focuses on setting your powerhouse or pelvic core as I like to think of it. This is foundational work that in its simplicity gets deeper or closer to your bones and builds potential length in the spaces between your vertebrae. Doing this regularly is a great way to really i...
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Get Grounded
This sequence is teaching a fundamental organizational principle for your alignment; the center line and how your pelvic core guides and balances your pelvis, legs and spine. If you have any low back disc issues or sacral iliac issues or sciatica pay close attention to any efforting and limit yo...
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Drop Thy Shoulders
this sequence is appropriate for most of us; if you have chronic neck or shoulder issues including rotator cuff tears, thoracic outlet syndrome, stenosis, disc issues approach the work extra mindfully and gently and listen if something zings definitely come out of it and slowly. everyone in this...
