Drop Thy Shoulders
Part 1 - 12 Mat Sequences
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25m
this sequence is appropriate for most of us; if you have chronic neck or shoulder issues including rotator cuff tears, thoracic outlet syndrome, stenosis, disc issues approach the work extra mindfully and gently and listen if something zings definitely come out of it and slowly. everyone in this society has chronically tight shoulders think of texting, driving, computers so this sequence will stir stuff up and release some tension which can make you sore. be aware of any soreness use what works for you like heat or ice, arnica, anti-inflammatories if needed, and drink plenty of water. but visit here often and it should steadily get better. you may want to have light hand weights 2lb max or soup cans, one hand towel for your forehead when prone, and one blanket/bolster or block to sit on.
Up Next in Part 1 - 12 Mat Sequences
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Resilience in the World Around You
This sequence is great for everyone who feels slightly off balance physically or energetically. Balance is related in my understanding to flexibility, strength and suppleness but all these add up to resilience moving through you life. We are addressing the core and foot and how they pertain to ...
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Wow this Moves
The roller is an amazing tool; great for deep release work, challenging balance work, increasing strength demands. This sequence is a taste of the many potential options and exercises modified with this tool. You will need a roller of medium firmness.
